Smartphones have overtaken our lives ever since their invention. And an exponential growth in popularity has enabled co-dependent existence with these devices that fit our pockets. However, carrying the phone in your pocket at all times is not a healthy habit and one you should think about changing. Think hard and contemplate if that is your only habit when using smartphones. Here are a few more to break away from: Bedtime scrolling After a long day, we all get comfortable in bed and whip out our smartphones to scroll through social media. And if we aren’t checking social media, there’s no shortage of content on the internet. The problem is we all carry phones to bed and, in some cases, even to the bathroom. Constant exposure to screens and their blue light disrupts sleep quality. Suppressed melatonin also leads to a lack of focus and restlessness. Ignoring updates You risk your phone data if you quickly hit the update later option and repeatedly repeat that action. System updates often come with security patches; ignoring them can be quite a risk for your smartphone. Delaying software updates can also slow down your phone, eventually costing you more time for the simplest tasks.

The pandemic has led to an increase in the number of diabetes cases. This has happened because the virus disrupts the production of insulin. Moreover, the inflammation caused by the virus can worsen the symptoms of pre-existing diabetes. According to research, the virus spreads to the pancreatic beta-cells responsible and interferes with the synthesis and secretion of insulin. All of these factors have made it critical to understand the various signs of excessive sugar intake. Increase in appetite Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day. Excess fatigue People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories. Acne and skin problems One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health.

Earphones are a must-have accessory if you own a couple of smart gadgets. You can use them to listen to music, talk to friends while playing multiplayer video games, and make phone or video calls. From the type of earphone to the total cost of owning a premium accessory, there are several factors one needs to consider before purchasing. Here are a few points that will help you make an informed buying decision. Type of headphones/earphones Many bestselling brands provide different types of earphones that include in-ear, over-the-ear, and even wireless options. Over-the-ear headphones work well with the built-in active noise-canceling feature and are suitable for outdoor use. Alternatively, earbuds are designed for use with your smart gadgets to sync up wirelessly over a stable Bluetooth connection. Know that your daily usage will determine what type works best. Audio quality There are many factors that determine the audio quality of any earphone/headphone or headset. For example, over-the-ear headphones come with an electrostatic driver that produces wide undistorted sound. High-end Bose and Beats headphones also offer a clear distinction between treble and bass. Even wireless earbuds and AirPods offer support for True Wireless Stereo or TWS. But mid-range and budget earphones mostly have a dynamic or balanced armature driver that may not be so great in quality.