Cruise ships are known for their mouth-watering array of dishes and all-you-can-eat buffets. And with the amount of time we spend on most cruises, it’s easy to try just about everything on the menu. However, as tasty as all of it sounds, some dishes are best steered clear from since they can give you an upset stomach. Here are four such foods that people must avoid eating on a cruise. 6 foods to stay away from on cruises Raw eggs Eggs are healthy for our overall health, but the way they are cooked can also make a difference. On a cruise, eating eggs sunny-side-up can upset the system. As they are runny and might be slightly undercooked, the protein may contain salmonella or listeria remnants unless it is cooked to at least 160 degrees. Oysters Everyone loves cracking open and eating fresh oysters on a cruise, especially with a drink. But fresh oysters that are not cleaned appropriately by the staff may put one at risk of contracting Vibrio bacteria. The bacteria may lead to vibriosis, a disease that leads to symptoms like nausea, vomiting, fever, and chills. Stale pizza Eating pizza with fresh dough and cheese is a truly fulfilling experience.

The skin, the outermost layer of the body, is directly exposed to several external agents and is, therefore, highly susceptible to health conditions. One such skin condition is psoriasis. It is characterized by itchy rashes, skin bleeding, swollen joints (in the case of psoriatic arthritis), skin discoloration, etc. However, timely treatment and care can help alleviate its effects. Here are some effective home remedies that patients with psoriasis should follow alongside their treatment courses: Oral and topical use of turmeric Several studies substantiate the benefits of turmeric in helping treat psoriasis symptoms. You can include this ingredient in several meals, including soups, stews, and gravies. Turmeric tea and latte are other popular ways of including turmeric in your meals regularly. It also helps to prepare a paste comprising two parts water and one part turmeric, together with some honey and fresh lime juice, and apply it consistently before your bath. Aloe vera gel Aloe vera is synonymous with anti-inflammatory properties and is widely used as a cooling agent for the skin. Applying aloe vera gel can soothe the psoriatic skin and reduce flare-ups. Apply aloe vera gel regularly to reduce itchiness, redness, and pain associated with psoriasis. Salicylic acid-based ointments Salicylic acid is an ingredient in various OTC skin products, including creams, ointments, and cleansers.

A person with psoriasis must avoid all triggers. Doing so will manage the condition and avoid any unexpected flare-ups. Such triggers may include certain foods, so their complete removal from the food plan may help patients live discomfort-free lives. Also, as psoriasis is a chronic condition, its management becomes extremely difficult, but avoiding potential triggers may prevent the worsening of symptoms and flare-ups. Given below are food items that a person with psoriasis must avoid. Foods to avoid Patients with psoriasis and its accompanying symptoms should avoid food that can increase inflammation because immune system response and inflammation may lead to a flareup. Hence, here are some foods that a person with psoriasis must avoid. Eggs Eggs are considered harmful for people who have psoriasis. In this case, one factor that plays a significant role is the presence of a fatty acid known as arachidonic acid, a known trigger for psoriasis symptoms. Hence, patients are suggested to steer clear of eggs and avoid consuming them in any form. Wheat In most cases, celiac disease is characterized by an immune response to gluten. Research suggests that psoriasis patients have shown increased gluten sensitivity markers. Thus, cutting out all wheat-based products containing gluten is suggested, and opting for gluten-free alternatives such as buckwheat, quinoa, and rice is recommended.

You do not have to pop pills or use chemical ointments all the time to keep your psoriasis symptoms in check. Some simple home remedies can do the trick too. Psoriasis is an autoimmune skin disorder that manifests itself in the form of scaly, flaky, and red patches of thickened skin. While not a life-threatening condition, psoriasis is a chronic disease that can be quite frustrating to live with. Psoriasis symptoms vary for every person, and can range from being mild to quite severe with nasty and frequent outbreaks. For those who experience worsening of their psoriasis symptoms at the slightest of triggers such as sunburn or a skin injury, going out of home and other everyday activities may become a cumbersome task. Added to that is the fact that psoriasis has no cure; however, there are various medications available that can help reduce your psoriasis symptoms and control the intensity of eruptions on your skin. The good news is that there are some simple remedies available that can help you lessen your psoriasis symptoms naturally. These easy do-it-yourself (DIY) solutions are things that you can do right at home and with ingredients that are available in most household kitchens.

Cold sores or fever blisters are common skin conditions wherein people develop small, liquid-filled blisters on and around their lips or other areas. These blisters are caused by herpes simplex virus type 1 (HSV-1) or herpes simplex virus type 2 (HSV-2). Usually, cold sores are contagious and can be controlled through treatment. However, certain foods can worsen symptoms in individuals. Here are some foods that are best avoided while managing cold sores. Peanuts Nuts are among the biggest triggers of cold sores as they contain a large amount of arginine. This chemical causes flare-ups and worsens cold sores in people with the condition. Among nuts, peanuts and hazelnuts contain the largest reserves of this chemical, and, therefore, they must not be eaten when dealing with cold sores. Additionally, peanut butter must be avoided entirely for two to three weeks, the normal lasting period for cold sores. Oranges Citrus fruits are another big no-no when it comes to foods to eat when one is coping with cold sores. Oranges and grapefruits are known for their citrus-filled refreshing flavor; therefore, one must avoid them at all costs. Such fruits contain an acidic element that will cause pain and a burning sensation when they get into contact with a cold sore blister.

The prostate gland is a part of men’s urinary and reproductive systems. It is responsible for making and releasing fluids that provide nutrients and lubrication for the sperm. When these cells that make these fluids develop cancer, they lose out on the normal control processes that the regular cells in the body have. If caught at an early stage, prostate cancer is curable. In rare cases, prostate cancer may have silent signs and symptoms, such as: Bladder or urinary troubles A prostate tumor that has enlarged significantly may begin to press on the bladder and the urethra, causing trouble in passing urine. This may include urinating more frequently, spotting blood in semen or urine, or incontinence. However, urinary symptoms alone may not signal cancer. They could result from benign diseases such as prostatitis or Benign Prostatic Hypertrophy (BPH), which cause similar symptoms. Losing bowel control Prostate cancer may also spread to the bowel, leading to stomach pain, constipation, or passing blood in the stool. Soreness in the groin The spread of cancer in the body impacts the functioning of lymph nodes. With the advancement of prostate cancer in the body, the nodes around the groin are often the first to be affected, causing pain or soreness.

Hemophilia is a rare, inherited condition in which a person lacks certain blood clotting proteins. The absence or low levels of these clotting factors means their blood won’t clot after sustaining any injury. Several symptoms of hemophilia may seem harmless and quite common on the surface; however, these are some underrated indications of this disorder in individuals. Here are a few silent symptoms of hemophilia that one must not ignore. Frequent nose bleeds Nosebleeds are common among many people during the winter months. During this period, people get nosebleeds as they spend time indoors often. The heated indoor air dries out one’s nasal passageways, making blood vessels weak. Eventually, the blood vessels rupture and cause nosebleeds. Sudden nosebleeds are a critical indicator of hemophilia. So, one must consult their local healthcare expert when they experience this symptom. Joint pains Frequent instances of internal bleeding can indicate hemophilia. This bleeding is caused by internal cellular and tissue fragility that causes frequent internal bruising and blood loss. These factors lead to joint pains in a person’s knees, hips, ankles, shoulders, elbows, or other areas. Most people may ignore joint pains as just another injury or sprain; however, one must consult a healthcare expert if one experiences prolonged joint pain.

Lupus is a chronic autoimmune disease that currently affects around 5 million people in the world, out of which 1.5 million are in the people in the country with more than 16,000 cases being reported every year. This disease occurs when the immune system of the body can’t differentiate between the healthy tissues and harmful germs, leading to the creation of antibodies that attack healthy cells and tissues. Although the cause of the lupus is still unknown, research suggests that genes play an important role in the development of lupus symptoms in women as well in men. Lupus affects everyone differently and usually starts in early adulthood, anywhere between the teen years and the 30s. Some people are affected with mild symptoms, while others may have more severe symptoms of lupus. Early symptoms have some resemblance with other conditions, and this might make the diagnosis confusing. So, what are the symptoms of lupus? Let’s discuss them in the next context. Fatigue Almost 90 percent of people with lupus experience some level of fatigue. An afternoon nap can help fight people to deal with fatigue, but sleeping too much during the daytime can sometimes lead to insomnia at night. On the other hand, if you want to keep your energy levels high, then sticking to a daily routine and remaining active can be effective.