The thyroid gland is situated at the base of the neck. It helps produce hormones to regulate crucial body functions like heart rate, body temperature, and blood pressure. An uncontrolled growth of cells in this gland is known as thyroid cancer. While most thyroid cancers are curable, it is vital to identify the symptoms early for effective treatment. Here are seven must-know silent warning signs of thyroid cancer that help diagnose the condition. Sleep changes Abnormal cell growth in the thyroid gland can cause it to produce excess amounts of hormones like triiodothyronine (T3) and thyroxine (T4). These hormones overstimulate the central nervous system and lead to insomnia. Therefore, if an individual’s sleep patterns change abruptly, it could indicate thyroid cancer. Fatigue The human body often tires after a hard day’s work or strenuous physical activity. But those with thyroid cancer may experience fatigue upon waking up after a good night’s sleep. It is because an underactive thyroid may lead to lesser production of the hormones necessary to stay energetic. Bowel irregularities The thyroid gland helps keep the digestive tract running smoothly. So, someone with thyroid cancer may have subtle signs of an underactive thyroid, including poor hormone production, which may lead to regular constipation.

The metabolic functions of the body are regulated by the thyroid gland through the production of hormones. When affected by thyroid cancer, one could experience health complications and should seek immediate treatment to remove the tumor. However, when treating the condition, it is critical to make better food choices. This can help reduce symptoms and avoid interfering with the treatment. So, here are some foods to choose from while undergoing thyroid cancer treatment: Vegetables Fresh vegetables, especially cruciferous and green vegetables, are crucial components of all meal plans. They are rich in magnesium and minerals, making them excellent nutrient sources. Green vegetables also help improve metabolism, particularly in the thyroid gland. So, people with the condition should opt for foods like spinach and lettuce. These vegetables can also help with symptoms like muscle pain, fatigue, and an irregular heartbeat due to their high magnesium content. Fruits and berries Many fruits, such as strawberries, tomatoes, raspberries, bananas, and apples, are high in antioxidants. These help with thyroid function and help fight toxic substances that can worsen thyroid-related issues. Thes fruits also support the body’s ability to stay healthy and fight diseases. Nuts Almonds, cashews, and pumpkin seeds are excellent sources of magnesium.

Eosinophilic esophagitis (EoE) is a chronic inflammatory condition that affects the esophagus. This condition can make it difficult to swallow and easier for food to get stuck in the food pipe. People with EoE develop allergic reactions to certain foods, causing their esophagi to swell up and become narrow. Doctors may recommend an elimination method to understand which foods trigger EoE in patients. The most common foods that trigger Eosinophilic Esophagitis are: Eggs: Apart from whole eggs, also avoid any foods that contain eggs, such as eggnog, mayonnaise, meringue, surimi, and egg substitutes. Beware of egg content in baked goods and puddings. Ingredients to watch out for in packaged goods include albumin, lysozyme, ovalbumin, lecithin, globulin, and ovovitellin. Wheat: Avoid foods rich in wheat, such as bread, couscous, crackers, most flours, pasta, and pizza crusts. Wheat ingredients to look out for are bulgar, durum, einkorn, emmer, farina, Kamut, matzoh, semolina, spelt, and triticale. Instead, opt for gluten-free foods made from potato, rice, or tapioca. Soy: Soy-rich foods to avoid include edamame, miso, natto, shoyu, soy sauce, soybean, tamari, tempeh, tofu, and Quorn. Soy ingredients can be found on packaged goods under the name of soy, soy flour, soy fiber, soy protein, and textured vegetable protein.

Eosinophilic esophagitis (EoE) is a chronic inflammatory disorder caused by excess white blood cells called eosinophils. It can be triggered due to allergens in specific foods or environmental allergens. Monitoring one’s food intake is essential to manage the condition in the long term. The most common approach doctors use for this is the elimination method. Patients are asked to remove particular foods from their nutrition plan and slowly reintroduce them to determine the underlying cause. Dairy One must avoid milk, milk products, and ingredients that contain dairy. This includes cow, goat, and sheep milk. Dairy foods that can trigger eosinophilic esophagitis are buttermilk, condensed milk, cream, evaporated milk, butter, margarine, cheese, ice cream, yogurt, sour cream, and mayonnaise. Milk proteins like casein, diacetyl, lactalbumin, lactose, lactulose, rennet casein, tagatose, and whey can have a similar effect. Nuts Nuts and lychees can trigger inflammation in people with this disorder. So, patients must avoid them, along with ingredients like nut meal, nut meat, nut milk, nut extracts, nut paste, and peanut oil. Eggs Eggs, egg substitutes, eggnog, egg sauces, and egg noodles must be kept out of the menu for managing eosinophilic esophagitis. One must also avoid ingredients like albumin, lysozyme, ovalbumin, lecithin, globulin, and ovovitellin.

Eosinophilic esophagitis (EoE) is a chronic condition affecting the esophagus, also known as the food pipe. It is caused due to various factors, including food and environmental allergies, leading to a build-up of white blood cells called eosinophils. It was identified only in the early 90s and is now considered a major cause of digestive system illness. Some of the symptoms of this condition include trouble swallowing, vomiting, heartburn, and chest pain. Best foods for the management of eosinophilic esophagitis As this condition is triggered by allergies, patients are often advised to remove all possible allergens from their food. While every system is different, some foods have been identified as safe for consumption by those with eosinophilic esophagitis. Potato This vegetable is completely gluten-free and can be eaten by those with eosinophilic esophagitis or GERD. Moreover, this starchy vegetable also contains fiber and Vitamin C, an antioxidant. Another benefit of potatoes is the presence of potassium, which aids the working of the nervous system. Quinoa Quinoa is a GERD-friendly alternative to starchy grains. It is gluten-free, high in protein, and has all the essential amino acids. Furthermore, it’s also a rich source of anti-inflammatory phytonutrients, which may aid in the treatment of chronic conditions such as EoE.

Eosinophilic esophagitis is a chronic inflammatory immune condition that causes eosinophils to build up in the esophagus lining. This build-up can lead to symptoms such as trouble with swallowing food, allergic reactions, chest pain, and more. The condition is caused mainly due to allergic reactions to outside food substances. This is why it is important to avoid certain types of food and food allergens and instead opt for a few healthy alternatives such as: Dairy-free alternatives Dairy products such as milk, cheese, butter, ghee, etc., should be avoided to manage eosinophilic esophagitis, as dairy products are common food allergens. Long exposure to these foods could lead to the development of eosinophilic esophagitis. Individuals who have EoE should switch to dairy-free alternatives instead of dairy products. They can try milk substitutes from coconut, hemp, and even rice. Moreover, dairy-free cheese and yogurt give the essential nutrients a body requires for smooth functioning. Nuts Nuts are also a big no-no when it comes to eosinophilic esophagitis. Those with this condition should avoid nuts like peanuts and cashews. They should also avoid nut butter, nut-based foods, and nut milk. That said, some nuts are safe for consumption, even with eosinophilic esophagitis. These include macadamia nuts and pine nuts.

Staying fit has become a popular trend among several individuals. However, when one exercises for the first time, it is tough to understand where to begin. Indulging in strenuous activities may adversely affect the body and result in injuries. Instead, one must start with some basic training. Here are seven simple exercises to help you create your fitness routine. We also recommend speaking to a healthcare professional before trying these workouts. Squats Squats are a strength-training exercise focusing on muscle groups, including the quadriceps, hamstrings, and glute muscles. Its multiple muscle engagement also helps burn more calories. Lunges Lunges are another simple, all-around routine that helps challenge the body’s balance. Moreover, engaging in this workout helps build glute and leg muscle strength. Planks Planks are the ideal exercise to try if you have considered toning the abdominal muscles. The routine helps stabilize and build abs, shoulders, and the core without applying excessive strain on the back. Push-ups This exercise is one of the most common methods most individuals can try at home. And as simple as the routine may seem, the activity targets several regions of the body at once, making it worthwhile and effective. Each set of push-ups you complete will benefit your chest, shoulder, tricep muscles, and core.

When one suffers from multiple myeloma, this blood cancer forms in their healthy plasma cells. These white blood cells can produce antibodies that identify bacteria and fight them, helping prevent illness. In this disorder, the bone marrow produces too many cancerous plasma cells, which replace normal blood cells. In addition, an abnormal protein produced by these cancer cells can lead to complications. Here are early signs of multiple myeloma that one should know. Early signs of multiple myeloma While this condition may not cause symptoms in the early stages, it can lead to various severities. It is usually discovered during a routine blood test or, in some cases, a urine test. Some of the early signs of multiple myeloma include the following: Bone pain This condition can directly affect bone density and lead to pain in the back, ribs, and hip bones. Usually, people experience it as a dull, aching pain that gets worse with movement. Weak bone strength can also result in fractures of the spine and long bones like the arms and legs. It can also compress the spinal cord, causing numbness in the legs. Anemia Anemia interferes with blood cell production in the bone marrow, resulting in the body’s lack of red blood cells.