Milk has recently come under scrutiny for its high lactose content. The human body has no problem with lactose when young. However, as one gets older, lactase, an enzyme that breaks down lactose into simple sugars, decreases. This makes it difficult for the body to tolerate milk sugar. Therefore, lactose intolerance is a common problem. People that are lactose intolerant can go with lactose-free milk products, which contain lactase to help digestion. Many brands sell lactose-free milk, but here are the best of them. Westsoy unsweetened soymilk Certified by USDA Organic, a certificate granted to all organic agricultural products, Westsoy unsweetened soymilk is high in protein. It contains no nuts and gluten, and most importantly, is free of lactose. It is made from natural organic ingredients that are as good and healthy as the ingredients in regular milk. Also, it doesn’t contain additional ingredients like sweeteners or additives and is a good source of potassium as well as iron. So Delicious coconut milk With over 30 years of experience in dairy-free spaces, So Delicious sells frozen desserts, melty shreds, creamy yogurt alternatives, and smooth plant-based beverages and creamers. Its coconut milk is lactose-free, gluten-free, and contains no artificial flavors or colors, hydrogenated oil, and trans fat.

Arthritis is a group of diseases that can cause stiffness, swelling, and pain in the joints and can end up affecting people of all ethnic backgrounds, genders, and ages. Arthritis is of different types. One of the common types is rheumatoid arthritis, an autoimmune disease wherein the joints come under attack by the immune system. Another common type is osteoarthritis, which develops due to overuse of the joints. Fortunately, there are certain foods that can help manage the condition effectively by relieving joint pain and also by easing any inflammation caused. Listed below are some of the best foods that can help people suffering from arthritis manage the condition more effectively. Fatty fish Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown that people consuming fatty fish showed decreased levels of specific inflammation-related compounds, less morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, which can help prevent symptoms of rheumatoid arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s food helps fight against inflammation effectively. Garlic Garlic and its components are full of health benefits as they possess cancer-fighting properties and are also responsible for lowering the risks of dementia and heart disease.

Millennials are all for quick fixes, and you cannot blame them as they need to be on par with their fast-paced life. Our tendency to opt for things that make our lives easier now includes foods as well; we would prefer heating the pan pizza for breakfast rather than take the efforts to make scrambled eggs. When the weigh scale shoots past one’s previous weight is when realization dawns upon them that there are no quick fixes to losing those extra pounds. Though you can conquer the three important meals of the day without giving in to any temptations, snack time is when your conviction is tested. It is always easier to buy processed food off the shelves of the supermarket rather than toiling in the kitchen to make the perfect healthy snack. No one said that making healthy food choices will be easy, so, instead of navigating your way to the ready-to-make snacks or potato chips to satisfy your hunger, you can try some easy healthy snack ideas that the Internet is rife with. Here are some of the easy healthy snack ideas that wouldn’t require you to spend hours in the kitchen and can satisfy your hunger pangs as well.

The food we consume plays an important role in keeping our body fit and healthy. So including foods that are rich in nutrients should be included one’s food regime. Healthy snack ideas that offer the perfect combination of fiber, protein, and fat are the right way to go about a perfectly healthy lifestyle . A huge variety of processed snacks are available in the market which will help fill up your kids’ stomach but will not be healthy. Kids are fussy eaters, so it is very important to balance their food regime by introducing foods offering a perfect balance of nutrients in the form of tasty snacks. Some snack ideas that offer the perfect combination of fiber, protein, and fat are discussed herein. Popcorn An absolute favorite among kids, popcorn has a lot of nutritional value as it is made of whole grain. Popcorn is rich in polyphenols, which is a great source of antioxidants and anti-inflammatory properties which helps in preventing the body from different types of diseases. A great source of fiber popcorn in keeping the bad cholesterol levels low. Nuts A handful of nuts consumed regularly helps in the growth and overall development of kids. Regular consumption of nuts also helps in regulating bowel movements, blood pressure and also helps in lowering bad cholesterol levels.

According to studies, diet can help improve seizure control in people who suffer from epileptic seizures. While these studies have been based on strict diets such as the Ketogenic diet, recent studies have shown that less restrictive diets such as the Low Glycemic Index diet and the modified Atkins diet can also be helpful in managing conditions such as epilepsy. When it comes to diet and dietary habits, they can be very hard to change, especially when a lot of changes are administered at the same time. Also, it is common for one to get all excited about a “new diet” in the beginning, but people tend to lose all that enthusiasm after a while. So, trying to make one change at a time is probably the best, sustainable way to start a diet, especially one that can help them manage certain conditions effectively. Eliminating simple sugars: The very first and important step for following a diet and nutrition tips for living well with epilepsy is to eliminate foods that contain high amounts and concentration of simple sugars. This type of carbohydrates have high glycemic indices, which leads to them being absorbed rapidly by the body. Once one has eliminated these sugary foods completely for more than just a few weeks, they could probably find that one no longer has the desire to eat them at all.

The key to managing diabetes is to follow a healthy diet that can keep your blood sugar levels in control. What you eat in your meal has a direct effect on how much sugar your blood contains. So, making the right food choices is going to help you manage blood glucose levels better. At the same time, keep in mind that there is no one-size-fits-all diet for patients diagnosed with diabetes and you must consult your doctor before making major dietary changes. Your doctor will come up with a meal plan to tell you what you can eat for your main meals and snacks in between meals. The plan also contains details on how much of these foods you should have. A healthy diet for those with diabetes should typically have 40%-60% calories from carbs, 30% or less from fats, and 20% from proteins. How to make a diet plan to manage diabetes? The idea is to follow a diet plan which is low in sodium, cholesterol, and added sugar. You need to identify which foods cause your blood sugar levels to spike. It is not always the type of food that you consume, but the combination of foods that you eat, which can be harmful when you have diabetes.

An insulin pump is a computerized device mainly used by people suffering from diabetes. It mimics the functioning of the pancreas, which is an organ that breaks down sugar, fats, and starches into simpler substances. An insulin pump works by delivering small doses of short acting insulin continuously (basal rate). The device is also used to deliver variable amounts of insulin when a meal is consumed (known as bolus insulin). While the basal insulin rates in the pump are set up by your doctor, you can program the amount of bolus insulin directly on the pump. Most pumps also come with built-in bolus calculators to help you figure out how much insulin you need at mealtime based on your glucose levels and the amount of carbohydrates you are eating. With the basics covered, let us now look at the best insulin pumps in the market. Omnipod by Insulet It can be really hard to find a more cost-effective insulin pump than the Insulet Omnipod. It is small, compact, and can be programmed from a few feet away. It is completely watertight as well, so you don’t have to worry about getting it wet. The font size of the text on the screen is large, making it easy to operate by older people as well.

A urinary tract is made up of bladder, kidneys, ureters and the urethra. An infection in any part of this tract is known as a urinary tract infection (UTI). In most cases, the infection is caused by two types of bacteria: Staphylococcus saprophyticus and Escherichia coli. However, sometimes, it can also be caused by a virus or fungi. UTI is more common in women than in men. This is primarily because the urethra, which is the tube that carries the urine out of the bladder, is shorter in women, making it more likely for the bacteria to enter and reach the bladder easily. Common symptoms of UTI In UTI, people generally experience the following: A burning sensation while urinating Frequent urination Dark colored urine with a potent odor Pelvic pain A feeling of incomplete bladder emptying In the case of any symptoms, it is imperative to consult medical help. Usually, antibiotics are used to treat the infection. But, a natural home treatment option for UTI that can also help in alleviating the agonizing symptoms. In this article, we will look at some effective home remedies to naturally treat UTI. Natural cure of UTI Consuming plenty of fluids Low fluid intake and irregular urination have been linked to increased chances of UTI.